Monday, February 23, 2009

WOD

500m row
21 push press 115lbs
500m row
18 push press 115lbs
500m row
15 push press 115lbs
500m row
12 push press 115 lbs
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2 comments:

  1. Chaos CrewFebruary 23, 2009 at 9:20 PM

    13:09 as RXd

    ReplyDelete
  2. SmashFebruary 23, 2009 at 9:46 PM

    19:50
    Subbed 50 reps of 45lb SDHP for rowing.
    Had to break up each Push-Press round into 4 sets.

    ReplyDelete

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