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CrossFit Chaos
Tuesday, February 24, 2009
Rest Days are for suckers!
42 squat clean 95lbs
21 pullups
30 squat clean 95lbs
15 pullups
18 squat clean 95lbs
9 pullups
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2009
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February
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I like lunges
Only The Strong Survive
Rest Days are for suckers!
WOD
The Beginning
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Chaos Crew
Some people like to go out to where ever and party. We like to go to bed early so we can get up early and train. Train hard.
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