I like lunges

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Only The Strong Survive

Push Jerk
1-1-1-1-1-1-1
post loads to comments.

Rest Days are for suckers!

42 squat clean 95lbs
21 pullups
30 squat clean 95lbs
15 pullups
18 squat clean 95lbs
9 pullups

WOD

500m row
21 push press 115lbs
500m row
18 push press 115lbs
500m row
15 push press 115lbs
500m row
12 push press 115 lbs

The Beginning

We like to workout, what?